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Ships within 48 hours · Estimated delivery Jun 15 - Jun 20
For Your Every Summer RSVP, with Code: SUMMER15
Description
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time -- Katy Bowman, PaperbackWe make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving even thinking our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is your guide to everyday anatomy and alignment part by part. Daily aches and

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